When you open social media in the morning and it notifies you of a memory from three years ago, do you pause to see it? I mean, do you really pause to see it? Do you stop your scroll long…
Three Reasons Why Wellness Matters
Wellness. It’s a word that’s taken on a slew of new connotations in recent years as the “wellness” industry has boomed. Yet many of those connotations aren’t good or helpful. And in many ways, our culture continues to get wellness…
Why Our Souls Need Beginnings
It was the very start of September in the Midwest, and the oppressive temperatures had just begun to subside. Though it’s rare for me to find my way out of bed before an alarm, this particular morning unfolded differently. Perhaps…
Walking Toward Healing, Together.
I couldn’t be more thrilled that you’re here, and I’ll promise you up front that this is a safe space. This is a space to learn, a space to grow, a space to be weak, and a space to find…
