When you open social media in the morning and it notifies you of a memory from three years ago, do you pause to see it? I mean, do you really pause to see it? Do you stop your scroll long…
How to Process the Pandemic With Grace
As I write this, I’m sitting on my back step with my laptop perched on my knees. The birds are singing, the slender branches of the backyard trees are blanketed in small green buds, and the sound of children laughing…
Three Reasons Why Wellness Matters
Wellness. It’s a word that’s taken on a slew of new connotations in recent years as the “wellness” industry has boomed. Yet many of those connotations aren’t good or helpful. And in many ways, our culture continues to get wellness…
Why Our Souls Need Beginnings
It was the very start of September in the Midwest, and the oppressive temperatures had just begun to subside. Though it’s rare for me to find my way out of bed before an alarm, this particular morning unfolded differently. Perhaps…
Walking Toward Healing, Together.
I couldn’t be more thrilled that you’re here, and I’ll promise you up front that this is a safe space. This is a space to learn, a space to grow, a space to be weak, and a space to find…
