There are many, many healing tools that are completely free, and I always recommend starting there as square one. However, there have also been many foods, products, tools, supplements, and biohacks that have been instrumental in my own journey. Check out the list below to see some of my favorites!
Food & Drink
My Favorite Coffee
More info coming soon!
Perfect Supplements Collagen
Collagen is a wonderful nutrient-dense addition to your diet if you’re looking for a simple way to increase your protein intake. It’s also extremely healing to the gut. I blend a scoop into my coffee every morning! Perfect Supplements is my favorite brand of collagen, because it’s rigorously tested, it comes only from grass-fed and pasture raised cows, and it’s the only brand to be certified glyphosate-free! Click here for more info.
Supplements
More info coming soon!
